Plantar fasciitis is a common problem for many people around the world. The condition causes pain and discomfort in the heel, which can make walking and running difficult. There are many treatments that can help ease the symptoms of plantar fasciitis, and one such treatment is the use of orthotics.
Orthotics are devices that are designed to improve the way the foot moves, often reducing the flattening of the foot which overloads the plantar fascia. They can be made to fit into shoes to help support the arch and to alter the way the foot loads the plantar fascia during walking and running. Orthotics can be prescribed by a podiatrist or can be bought over-the-counter at shops like Boots, Super Drug or online from places like Amazon.
One of the main advantages of orthotics for plantar fasciitis is their effectiveness. A study conducted by the American Orthopaedic Foot & Ankle Society found that using orthotics can reduce the pain caused by plantar fasciitis, and can help improve the overall function of the foot.
However, orthotics can be costly, and some people may question whether they are worth the investment. Bespoke orthotics, which are custom-made to fit the individual foot, can be particularly expensive in the region of £300-£400 Despite this, it may be worth investing in bespoke orthotics, as they provide a more tailored and individualised fit, which can help to alleviate the symptoms of plantar fasciitis more rapidly and effectively. Another option is to consider non-bespoke orthotics, which may be far less expensive often costing between £35- £50 but may not provide the same level of individual support. The evidence for bespoke orthotics is not entirely clear cut, with some studies showing that appropriate off-the-shelf orthotics can work just as effectively as bespoke ones.
When considering orthotics for plantar fasciitis, it is important to keep in mind that they are just one of many treatments available. Other treatment options include stretching exercises, pain medication, and physiotherapy. It is important to discuss all of these options with your podiatrist to determine which treatment options are best suited to your particular case. In some cases, a combination of treatments may be the most effective way to treat plantar fasciitis.
In conclusion, orthotics can be an effective way of treating plantar fasciitis. They are designed to improve the way the foot moves, which can help alleviate the pain and discomfort associated with the condition. While orthotics can be costly, bespoke options may be worth the investment, as they provide a more tailored and individualised fit, however, in early-onset plantar fasciitis, a cheap pair of off-the-shelf orthotics can often be enough to settle things down. It is important to discuss all of your treatment options with your podiatrist to determine which treatment option will be best suited to your particular needs, orthotics should generally be considered before more invasive forms of treatment such as steroid or hyaluronic acid injections. At The Barn Clinic, we offer a variety of orthotic options both bespoke and non-bespoke. On occasions where the foot appears to have no obvious mechanical issue, we will not recommend orthotics.