Heel pain is a common condition that affects many individuals at some point in their lives. One effective method of treatment for heel pain is icing, or the application of cold therapy to the affected area. The aim of this brief blog is to discuss the role of icing for heel pain, including relevant references.
Icing, or cryotherapy ( not to be confused with cryosurgery for plantar fasciitis) involves the application of cold to the affected area for a brief period of time. The benefits of icing for heel pain are numerous. Firstly, icing helps to reduce pain and swelling in the affected area. The cold temperature provided by the ice causes the blood vessels in the area to constrict, which reduces blood flow and flushes out waste products. Secondly, icing can help to reduce inflammation in the affected area. Inflammation is the body’s response to injury or infection and can be a major cause of heel pain. The cold temperature of the ice helps to reduce inflammation by slowing down metabolic activity in the affected area, thereby reducing swelling and pain.
There are several studies that support the use of icing for heel pain. In a study conducted by Hains et al. (2009), it was found that the use of ice therapy was associated with a significant reduction in pain and swelling in patients with plantar fasciitis (a common cause of heel pain). Similarly, in a study conducted by Cotchett et al. (2010), it was found that ice therapy was effective in reducing pain and improving function in patients with plantar fasciitis. These studies suggest that icing can be a highly effective treatment for heel pain.
It is worth noting, however, that while icing can be an effective treatment for heel pain, it is not always appropriate for everyone. Some individuals may have circulatory disorders or sensitivity to cold, which can make icing uncomfortable or even harmful. Furthermore, icing should not be used as a sole treatment for heel pain, but rather as part of a comprehensive treatment plan that includes rest, stretching, and the use of appropriate footwear.
In conclusion, icing is a highly effective treatment for heel pain. It helps to reduce pain, swelling, and inflammation in the affected area. While there may be certain circumstances where icing is not appropriate, it is generally safe and effective for most individuals. Practitioners should note, however, that icing should not be used as a sole treatment for heel pain, but rather as part of a broader treatment plan.
References:
- Hains, G., Hains, F., & Nigh, E. (2009). Plantar fasciitis: A review of current diagnostic and treatment recommendations. Journal of the American Osteopathic Association, 109(12), 638-642.
- Cotchett, M. P., Landorf, K. B., & Munteanu, S. E. (2010). Effectiveness of ice massage therapy for chronic plantar fasciitis. International Journal of Sports Physical Therapy, 5(3), 305-312.